Into the air fryer they’ll go! With a quick flip halfway through, 12 minutes later you’ll have a much healthier, totally Whole30 version of this classic fast food meal. From there, just coat each of them with the almond flour and seasoning mixture. You’ll start by patting the chicken tenders dry and then dipping them into the egg wash. Check out my list of 30 paleo and Whole30 air fryer recipes!įor the chicken tenders, you’ll only need a handful of spices, some almond flour and eggs for an egg wash. It’s especially been great (and easy enough) for my fiancé, who doesn’t “cook”, but uses our air fryer for everything. an air fryer is a great idea! I say that because I was given my air fryer as a housewarming gift and I love, love, love it. This requires two batches, unless you have a large air fryer, but I promise it’s well worth it! While we’re on the topic of air fryers, if you have a friend you need to get a gift for, let me tell you. You’ll be able to gauge that better once you flip them halfway through! The important thing for a more uniform end result is to make sure you’re only cooking the chicken tenders in a single layer. You might need a few more minutes cook time for crispier chicken tenders. When it comes to air fryers, they are all pretty uniform in terms of temperatures and cook times, however, some do vary slightly. You can find that on Thrive Market, Amazon or on their website (code PALEOBAILEY saves you 10% at checkout.) Which are also my favorite for dipping! My favorites are either Frank’s Red Hot for buffalo, or Primal Kitchen’s Whole30 and sugar-free BBQ sauce. You can also coat them once they’ve finished cooking in BBQ sauce or buffalo sauce. There’s so many uses for these air fryer chicken tenders, beyond just dipping them of course! I love using the leftovers on Whole30 or Paleo lettuce wraps, cut up into salads or even added to stuffed baked potatoes. They’re flavorful, only take a few simple ingredients and 12 minutes to cook! They’re something the whole family will love and you’ll feel great after eating! Click Image to Save to Pinterest! They’re a healthy, low carb and gluten-free version of the classic chicken strips you can get at any restaurant. Its just so surprising you'll havent thought of it making this change.These Whole30 and Paleo air fryer chicken tenders are perfectly crispy on the outside and juicy in the middle.
Even the instructions can be made component wise.
Here one has to read the full list, read the whole recipe, and understand whats going where. Makes it so easy to understand, and adapt if one wants to swap ingredients. Why cant the ingredients be divided into the different components for the dish. More air fryer recipes like these please. The amount of coconut and panko could have been cut in half, threw out a bunch. Turned out great, peanut could have used some soy sauce and green onions. I expect it could better if I knew enough about using the unit (with built in oil filtration and storage that I bought via link on these pages) unmodified a lot of the coating of seeds and coconut fell off in the deep fat fryer…So, how should the recipe be modified to correct for that in a proper fryer? This was OK cooked in a ‘scary deep fat fryer' at 375*f for 6 min each batch. Would recommend serving with some green onions and cucumbers on rice. I actually threw it out and made my go to peanut sauce recipe which paired great. Will definitely make again and serve on chicken or even a katsu style sandwich. The recipe for the chicken is great, turned out so crispy and flavorful. Step 3 I’m spraying the bowl with the nonstick spray? The food? I’ve never seen that before so I’m a little flummoxed.